Top 5 Dash Diet Salad Recipes

There are so many great Salad recipes but not all of them are good for you when you are on the Dash Diet, but after some research here are the Top 5 Dash Diet Salad recipes plus 5 of the best Dash Diet Salad Recipes for you to enjoy.

Salad Bar Options you can enjoy, some families have difficulty setting up the same salads day after day, and here are some of my favorites that are allowed on the Dash Diet Phase 2 only.

Ingredients

• 8 oz mixed baby greens
  
• Sautéed Chicken Breast
• Spiced Baked Chickpeas
• Teriyaki Baked Tofu
• 1 cup nut mix, coarsely chopped
• 1/2 cup seeds, variety

• 4 to 6 oz crumbled cheese
• 4 to 6 oz sharp Cheddar cheese, shredded
• 1/2 cup tart cherries or cranberries, dried
• 1/2 cup fresh pomegranate arils
• 1 large navel orange
• 2 mandarin oranges
• 1 Granny Smith apple

Provide bowls of the nuts. 

Set out bowls of seeds.

  

Set out the various types of cheese. 

Peel the navel orange and cut between membranes to separate into segments. Peel the mandarin oranges and separate into segments. Core and cut the apple into bite-size pieces. 

Set these fruits out with the others. 

Walnut and Pea Salad

Here is a heart healthy salad that is so simple to make.

Get your Walnut and Peas Salad HERE