Dash Diet Grilling Recipes

DASH Diet Grilling Recipes

The secret to Dash Diet Grilling recipes is the great marinades and rubs, when rosemary or turmeric are added to hamburger meat, the total HCA’s is decreased. 

These spices add so much flavor to your meal, but they also add valuable antioxidants that can help to thwart cancer and may also help in reducing the aches and pains.

Grilled Shrimp and Avocado Bowl

This recipe is full of flavor that is so filling and tasty this recipe makes 2 servings.

Ingredients

1 cup cooked brown rice
2 cloves fresh garlic, minced
1/4 cup fresh lime juice
2 Tbsp chopped fresh cilantro leaves
1 pound medium shrimp, peeled and deveined
1 medium avocado, sliced
1 cup cherry tomatoes, sliced
2 Tbsp avocado oil, olive oil
Ground black pepper
1 large corn on the cob

Description

In a large bowl combine the shrimp with garlic, oil sea salt and pepper.

Preheat grill to medium high heat. Add shrimp and cook, for about 2 minutes on each side.

Meanwhile, brush avocado and corn with a tiny bit of oil. Add it to the grill and cook flipping once, until charred, only 1-2 minutes for the avocado and about 10 minutes for the corn; season with pepper, to taste. Once cooked, and slightly cooled, cut the corn from the cob.

Divide the cooked rice between 2 bowls. Add lime juice, salt, pepper and cilantro. Mix to combine.

Top each bowl equally with shrimp, avocado, corn and tomatoes.

Dash Diet Chili Pineapple Shrimp

This tasty Sweet Chili Pineapple shrimp is so easy to throw together, you’ll be skewering chunks of pineapple and raw shrimp and serving your grilled skewers drizzled with a delicious, homemade sweet chili sauce using things like coconut milk, hot pepper sauce, and lime juice.

Ingredients

• 1 lb. shrimp, peeled and deveined
• 1 cup pineapple, diced
• 2 tbsp. tobacco sauce
• 2 tbsp. Sriracha sauce
• 2 tbsp. fresh pineapple juice
• ¼ cup coconut milk
• 1 tsp. chili flakes
• 2 tbsp. fresh lime juice
• Metal or wood skewers

Add a little freshly ground black pepper
Preparation

Preheat grill to medium-high heat.

In a bowl, combine the Tabasco sauce, pineapple juice, coconut milk, lime juice, and chili flakes; season with pepper to taste.

Skewer the shrimp and pineapple alternatively on metal or wood skewers.

If using wooden skewers make sure to soak them in water for a few minutes beforehand.

Brush the skewers with the coconut-pineapple sauce generously.

Grill the skewers 4 to 5 minutes per side.

Serve the shrimp skewers with the remaining sauce.

Dash Diet Grilled Salmon

Description

Gluten-free BBQ Salmon BLT Salad has a homemade smoky-sweet salmon rub and is ready in 30 minutes!

Ingredients

2, 6 oz salmon filets
1/2 lemon or lime
1 teaspoon smoked paprika
1 teaspoon chia seeds
1/2 teaspoon pepper
2 slices turkey bacon
1 cup cherry tomatoes, sliced in half
1 avocado, chopped
Your favorite mixed leafy greens

Directions

1. Preheat oven to 400 degrees. Add smoked paprika, chia seeds, and pepper to a small dish then mix to combine and set aside.
2. Place turkey bacon in a large, cold cast iron or other oven safe skillet then turn heat to medium and cook until bacon is crisp. Remove to a paper towel-lined plate to drain then chop when cool. Remove all but 1 Tablespoon bacon grease from the skillet then turn heat up to medium-high.
3. Squeeze lemon juice over salmon then sprinkle seasoning mix generously on top and rub in lightly. Add salmon to skillet skin side up then sauté for 2 minutes. Flip then sauté for 3 minutes, and then place the entire skillet into the preheated oven and bake for 6 minutes.
4. Divide lettuce between two plates then top with chopped bacon, tomatoes, avocado, and BBQ salmon. 
5.  Serve with your favorite salad dressing (I recommend Italian, balsamic vinaigrette, or Basil Vinaigrette. )

Make sure you get the most popular Dash Diet Salad Recipes HERE